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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Feb 27, 2019:

activity # timemileskm+m
  orienteering1 42:45 3.33(12:50) 5.36(7:59) 110
  cross training1 5:00
  Total1 47:45 3.33 5.36 110

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Wednesday Feb 27, 2019 #

orienteering 42:45 [2] 5.36 km (7:59 / km) +110m 7:14 / km
shoes: Saucony Ride

Catch your local village idiot sliding through the ice-coated woods on their butt so as to not slip and die. Literally almost died no less than ten times.


Easy because of another APFT tomorrow.
C • Spikes? 10

cross training (core) 5:00 [3]

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