Training Log Archive: BridgeIn the 1 days ending Mar 19, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 19, 2019 #
cross training 1:10:00 [4]
slept:5.0
A. Warm Up:
800m Assault Bike then
5 Walkouts
10 Spidermans
4 Walkouts
8 Spidermans
3 Walkouts
6 Spidermans
2 Walkouts
4 Spidermans
1 Walkout
2 Spidermans
then
Barbell Warmup w Empty Barbell
5 Good Mornings
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
B. METCON:
Lynne
5 rounds max reps of
Bodyweight Bench Press
Pullups
C. 20 min elliptical into
Tabata Arms-only Assault Bike
800m Assault Bike then
5 Walkouts
10 Spidermans
4 Walkouts
8 Spidermans
3 Walkouts
6 Spidermans
2 Walkouts
4 Spidermans
1 Walkout
2 Spidermans
then
Barbell Warmup w Empty Barbell
5 Good Mornings
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
B. METCON:
Lynne
5 rounds max reps of
Bodyweight Bench Press
Pullups
C. 20 min elliptical into
Tabata Arms-only Assault Bike
Note
(injured)
After follow-up with trainer: no running for over a week, no Flying Pig this weekend, only elliptical or aqua running. If quad remains painful in a week they'll have to reevaluate for a stress fracture due to history of fractures.