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Training Log Archive: Bridge

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  cross training1 1:10:00
  Total1 1:10:00
averages - sleep:5

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1:10
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Tu

Tuesday Mar 19, 2019 #

cross training 1:10:00 [4]
slept:5.0

A. Warm Up:

800m Assault Bike then

5 Walkouts
10 Spidermans
4 Walkouts
8 Spidermans
3 Walkouts
6 Spidermans
2 Walkouts
4 Spidermans
1 Walkout
2 Spidermans

then

Barbell Warmup w Empty Barbell
5 Good Mornings
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts


B. METCON:
Lynne
5 rounds max reps of
Bodyweight Bench Press
Pullups

C. 20 min elliptical into
Tabata Arms-only Assault Bike

Note
(injured)

After follow-up with trainer: no running for over a week, no Flying Pig this weekend, only elliptical or aqua running. If quad remains painful in a week they'll have to reevaluate for a stress fracture due to history of fractures.

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