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Training Log Archive: Bridge

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  cross training1 45:00
  Total1 45:00

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Wednesday Mar 20, 2019 #

cross training 45:00 [2]

20 min EZ elliptical at trainers orders, followed by prescribed core/hip routine and stretching. It is much easier to walk than yesterday. Hoping this means a quick recovery.

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