Training Log Archive: BridgeIn the 1 days ending Mar 21, 2019:
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Thursday Mar 21, 2019 #
1 PM
cross training (water running) 20:00 [3]
No pain. Will be doing this in the hotel pool this weekend (still going to the meet, just not running or walking)
4 PM
cross training 1:00:00 [3]
Warmup:
10 min elliptical w map
2 rounds of
5 inchworms
5 Hindu pushups
5 Spiderman lunges
Bodyweight Fun:
1. McGill Pullup, 15x1, 30s rest
2. Chest Dips, 3x8-12, 2 min rest
3. Hercules Chinup, 3x5, 1 min rest
4. Triceps Extensions, 3x8, 1 min rest
5. HSPU, 3x6-8, 2 min rest
6. Hindu Pushup, 3x10-12, 1 min rest
Stretching routine to close
10 min elliptical w map
2 rounds of
5 inchworms
5 Hindu pushups
5 Spiderman lunges
Bodyweight Fun:
1. McGill Pullup, 15x1, 30s rest
2. Chest Dips, 3x8-12, 2 min rest
3. Hercules Chinup, 3x5, 1 min rest
4. Triceps Extensions, 3x8, 1 min rest
5. HSPU, 3x6-8, 2 min rest
6. Hindu Pushup, 3x10-12, 1 min rest
Stretching routine to close