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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  hiking1 45:00
  cross training1 45:00
  Total2 1:30:00

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1:30
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Sa

Saturday Mar 23, 2019 #

6 AM

cross training (water running) 45:00 [3]

10 min w/u
10 x (1/2 lap sprint, 1/2 lap medium, 1/2 lap sprint, 1/2 medium, 1/2 recovery)
10 min c/d
11 AM

hiking 45:00 [2]

Hike to the finish to cheer in the team

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