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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  orienteering1 47:07
  cross training1 30:00
  Total1 1:17:07

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Su

Sunday Mar 24, 2019 #

orienteering 47:07 [2]

Walked yellow because it was safest for the quad. No pain, feels weak when I jog on it tho.

cross training 30:00 [2]

Core/hip/glute and stretching

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