Training Log Archive: BridgeIn the 1 days ending Mar 26, 2019:
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Tuesday Mar 26, 2019 #
cross training 30:00 [4]
Quick warmup then...
Legless Deck of Death AFAP
Hearts: HRPU
Clubs: Pullups
Diamonds: Dips
Spades: Hollow Rocks
Legless Deck of Death AFAP
Hearts: HRPU
Clubs: Pullups
Diamonds: Dips
Spades: Hollow Rocks
cross training intervals (water running) 35:00 [3]
10 min w/u
:30, 1:30, 3:00, 6:00, 3:00, 1:30, :30
Simulating 200-400-800-1600-800-400-200
5 min c/d
:30, 1:30, 3:00, 6:00, 3:00, 1:30, :30
Simulating 200-400-800-1600-800-400-200
5 min c/d
Note
(sick)
Fun