Training Log Archive: BridgeIn the 1 days ending Mar 28, 2019:
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Thursday Mar 28, 2019 #
11 AM
cross training (Crossfit) 40:00 [3]
A. Lift 1
Strict Press
3x5 @ 70-75% (75#)
B. Lift 2
Push-press
3x3 @ 80-90% (90#)
C. Metcon
3 rounds for time-
20 1-arm dumbbell power snatch 30#
10 burpee box jump overs 20"
(12 minute time cap.)
Score: 7:43
Strict Press
3x5 @ 70-75% (75#)
B. Lift 2
Push-press
3x3 @ 80-90% (90#)
C. Metcon
3 rounds for time-
20 1-arm dumbbell power snatch 30#
10 burpee box jump overs 20"
(12 minute time cap.)
Score: 7:43
4 PM
orienteering 25:00 [2]
Picking up controls from the sprint course. Quad's a tad sore.
cross training 15:00 [3]
Core/glute/hip