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Training Log Archive: Bridge

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  cross training1 30:00
  running1 30:00 3.41(8:48) 5.49(5:28) 42
  Total2 1:00:00 3.41 5.49 42

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Wednesday Apr 3, 2019 #

11 AM

cross training 30:00 [2]

Erg warmup into core/hip/glute rehab work. A break from writing the SOSH paper.
5 PM

running 30:00 [2] 3.41 mi (8:48 / mi) +42m 8:28 / mi
shoes: Saucony Ride

Quad is sore while running

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