9 AM
running warm up/down 11:40 [2] 1.13 mi (10:19 / mi)
shoes: Salomon ||v|| X 4
cross training warm up/down 10:00 [3]
orienteering race 53:20 [4] 7.21 km (7:24 / km) +175m 6:36 / km
shoes: Salomon ||v|| X 4
running warm up/down 7:37 [1] 0.65 mi (11:43 / mi)
shoes: Salomon ||v|| X 4