Training Log Archive: BridgeIn the 1 days ending Apr 18, 2019:
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Thursday Apr 18, 2019 #
Note
2 weeks 2 days and 22 minutes until the Providence RI Marathon!
1 PM
cross training (spin bike) 35:00 [3]
Taking stress off the quad for a day, just to be safe before this weekend.
10 min w/u
3 x (2 min hard/3 min recover)
10 min c/d
10 min w/u
3 x (2 min hard/3 min recover)
10 min c/d
4 PM
cross training (core) 10:00 [4]