Training Log Archive: BridgeIn the 1 days ending Aug 14, 2019:
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Wednesday Aug 14, 2019 #
cross training 1:10:00 [3]
A. Lift
DB Bench Press, build to 3RM (60#)
Neutral Grip Floor Press, 4 x 8/8/6/5, build to 50#
DB Row, 3x8, 60#
Superset A: DB Lat Raise, 3x10, 15#
Superset B: KB Clean, 3x10, 35#
TRX Curl, 3x8
B. Cardio
10 min Echo Bike with tabatas
10 min spin bike cooldown
DB Bench Press, build to 3RM (60#)
Neutral Grip Floor Press, 4 x 8/8/6/5, build to 50#
DB Row, 3x8, 60#
Superset A: DB Lat Raise, 3x10, 15#
Superset B: KB Clean, 3x10, 35#
TRX Curl, 3x8
B. Cardio
10 min Echo Bike with tabatas
10 min spin bike cooldown