Training Log Archive: Bridge

In the 1 days ending Jan 15, 2020:

activity

time

miles

cross training

50:00

running

34:19

4.18

(8:13)

6.73

(5:06)

orienteering

25:58

1.58

(16:26)

2.54

(10:13)

Total

1:50:17

5.76

9.27

averages - sleep:5

1:50

0:00

5 AM

cross training (lift) 50:00 [4]
slept:5.0

1. Pause squat, 4x5, incr to 145#
2. Strict press, 4x5, incr to 85#
3. Deadlift, 4x5, incr to 245#

no cheat reps

4 PM

orienteering 25:58 [2] 1.58 mi (16:26 / mi)
shoes: Saucony Ride

Setting for tryouts

running 34:19 [2] 4.18 mi (8:13 / mi)
shoes: Saucony Ride