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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Jan 20:

activity # timemileskm+m
  orienteering1 1:55:24 6.21(18:34) 10.0(11:32) 125
  Total1 1:55:24 6.21(18:34) 10.0(11:32) 125

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Mo

Monday Jan 20 #

orienteering 1:55:24 [3] 10.0 km (11:32 / km) +125m 10:52 / km
shoes: Speedcross 5

Extreme-O with the boyz

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