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Training Log Archive: Bridge

In the 1 days ending Jan 21:

activity # timemileskm+m
  cross training1 45:00
  Total1 45:00

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0:45
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Tu

Tuesday Jan 21 #

cross training (lift) 45:00 [3]
(rest day)

De-load week

1. Back squat, 5x5, incr to 185
2. Bench, 5x5, incr to 135
3. Row, 5x5, incr to 125

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