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Training Log Archive:
Bridge
In the 1 days ending Jan 21, 2020:
activity
#
time
miles
km
+m
cross training
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
Tu
Tuesday Jan 21, 2020
#
cross training
(lift)
45:00
[
3
]
(rest day)
De-load week
1. Back squat, 5x5, incr to 185
2. Bench, 5x5, incr to 135
3. Row, 5x5, incr to 125
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