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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Jan 22:

activity # timemileskm+m
  orienteering2 28:01 2.92(9:36) 4.7(5:58)11c
  running1 14:47 1.74(8:30) 2.8(5:17)
  cross training1 10:00
  Total2 52:48 4.66 7.511c

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Wednesday Jan 22 #

3 PM

orienteering 13:08 [2] 1.16 mi (11:19 / mi)
shoes: Liberty

Setting
4 PM

running warm up/down 9:54 [2] 1.21 mi (8:11 / mi)
shoes: Liberty

orienteering 14:53 [4] *** 2.83 km (5:16 / km)
11c shoes: Liberty

Winter Sprint Series #1

running warm up/down 4:53 [1] 0.53 mi (9:13 / mi)
shoes: Liberty

cross training (core) 10:00 [4]

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