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Training Log Archive: Bridge

In the 1 days ending Jan 23:

activity # timemileskm+m
  cross training2 1:25:00
  running1 44:16 5.61(7:53) 9.03(4:54)
  Total3 2:09:16 5.61 9.03

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2:09
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Th

Thursday Jan 23 #

5 AM

cross training 40:00 [3]

Company PT:

30 min AMRAP of
5 Knee tucks
10 T-pushups
1 Stairway 2 heaven
9 AM

cross training (lift) 45:00 [3]

1. Pause squat, 4x5, incr to 135
2. Strict press, 4x5, incr to 85
3. Deadlift, 4x5, incr to 225
4 PM

running 44:16 [3] 5.61 mi (7:53 / mi)
shoes: Saucony Ride

Mostly easy run with 8x30s pickups

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