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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Jan 24:

activity # timemileskm+m
  biking1 40:00 12.0(3:20) 19.31(2:04)
  Total1 40:00 12.0(3:20) 19.31(2:04)

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Fr

Friday Jan 24 #

biking (spin) 40:00 [3] 12.0 mi (3:20 / mi)

Legs feeling meh. Cross-training day.

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