Training Log Archive: BridgeIn the 1 days ending Jan 28, 2020:
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Tuesday Jan 28, 2020 #
running warm up/down 14:13 [2] 1.73 mi (8:13 / mi)
shoes: Liberty
running intervals 13:22 [4] 2.0 mi (6:41 / mi)
shoes: Liberty
4x800 at about 10k pace.
3:24/3:24/3:15/3:19
3:24/3:24/3:15/3:19
running warm up/down 4:32 [1] 0.4 mi (11:20 / mi)
shoes: Liberty
cross training 10:00 [3]
3 rounds of:
5 pullups
15 T-pushups
7 knee tucks
30s rest
5 pullups
15 T-pushups
7 knee tucks
30s rest