Training Log Archive: BridgeIn the 1 days ending Jan 30, 2020:
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Thursday Jan 30, 2020 #
cross training 1:00:00 [4]
ACFT Training
1. Warmup
1x Arvin lap
Tuck jump/push press form work
2. Deadlift
3x5 moderate weight
3. Power throw work
3 rounds of
10 Tuck jumps
10 Push press
10 Iron mikes
60s rest
4. Stair sprints
5 rounds of
STH to 3rd Floor
15 T-pushups
Walk down recovery
5. Core
5 rounds of
30s plank
15s/side bird dogs
30s bent leg raise
30s seated leg tuck
60s rest
6. 3x Max reps Leg tucks
1. Warmup
1x Arvin lap
Tuck jump/push press form work
2. Deadlift
3x5 moderate weight
3. Power throw work
3 rounds of
10 Tuck jumps
10 Push press
10 Iron mikes
60s rest
4. Stair sprints
5 rounds of
STH to 3rd Floor
15 T-pushups
Walk down recovery
5. Core
5 rounds of
30s plank
15s/side bird dogs
30s bent leg raise
30s seated leg tuck
60s rest
6. 3x Max reps Leg tucks