Training Log Archive: BridgeIn the 1 days ending Feb 11, 2020:
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Tuesday Feb 11, 2020 #
9 AM
cross training (lift) 1:00:00 [4]
Just realized how bad the flu messed me up physically... Felt horribly weak today.
1. Back squat, 4x5, incr to 165#
2. Bench press, 5x5, incr to 125#
3. Row, 5x5, incr to 115#
4. Power clean, 3x3, incr to 105#
1. Back squat, 4x5, incr to 165#
2. Bench press, 5x5, incr to 125#
3. Row, 5x5, incr to 115#
4. Power clean, 3x3, incr to 105#
4 PM
running warm up/down 4:41 [2] 0.47 mi (9:58 / mi)
shoes: Speedcross 5
orienteering 38:10 [2] 2.8 km (13:38 / km) +90m 11:45 / km
shoes: Speedcross 5
Buddy team course at the Ski Slope with Alex, coaching her along