Training Log Archive: BridgeIn the 1 days ending Feb 13, 2020:
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Thursday Feb 13, 2020 #
9 AM
cross training (lift) 45:00 [4]
1. Front squat, 4x5, incr to 135
2. Strict press, 4x5, incr to 80, 1x3 @ 85
3. Hex bar Deadlift, 4x5, incr to 240, 1x3 @250
2. Strict press, 4x5, incr to 80, 1x3 @ 85
3. Hex bar Deadlift, 4x5, incr to 240, 1x3 @250
4 PM
cross training 50:00 [4]
Great ACFT prep workout by James!
1. Warm Up:
2 Min Easy--1 Min Hard--2 Min Easy Cardio Machine
10 Inch Worms
10 Air Squats
2. Anaerobic and Muscular Endurance:
1 Stair Way to Heaven AFAP
15 Hand-Release pushups
20 Mountain Climbers (10 each leg)
20 Jumping Jacks
Return to Bottom Slowly
X4
3. Power, Carry, and Trunk Strength:
Goblet Squat x8 (KB or DB)
Deadlift x8 (150#)
KB Swings x10
AMRAP Pullups
1 Minute Rest
X4
4. Core:
3x 4-12 Leg Tucks
60sec Rest
1. Warm Up:
2 Min Easy--1 Min Hard--2 Min Easy Cardio Machine
10 Inch Worms
10 Air Squats
2. Anaerobic and Muscular Endurance:
1 Stair Way to Heaven AFAP
15 Hand-Release pushups
20 Mountain Climbers (10 each leg)
20 Jumping Jacks
Return to Bottom Slowly
X4
3. Power, Carry, and Trunk Strength:
Goblet Squat x8 (KB or DB)
Deadlift x8 (150#)
KB Swings x10
AMRAP Pullups
1 Minute Rest
X4
4. Core:
3x 4-12 Leg Tucks
60sec Rest