Training Log Archive: Bridge

In the 1 days ending Feb 19, 2020:

activity

time

miles

orienteering

1:00:13

3.61

(16:41)

5.81

(10:22)

140

11c

running

12:16

0.89

(13:47)

1.43

(8:34)

100

Total

1:12:29

4.5

(16:06)

7.24

(10:00)

240

11c

1:12

0:00

3 PM

orienteering 41:52 [2] 3.72 km (11:15 / km) +100m 9:55 / km
shoes: Speedcross 5

Setting and then moving car to E lot

4 PM

running warm up/down 6:52 [2] 0.51 mi (13:28 / mi) +100m 8:22 / mi
shoes: Speedcross 5

orienteering 18:21 [3] *** 2.09 km (8:47 / km) +40m 8:01 / km
11c shoes: Speedcross 5

Fort Putnam star course

running warm up/down 5:24 [1] 0.38 mi (14:12 / mi)
shoes: Speedcross 5