Training Log Archive: BridgeIn the 1 days ending Feb 20, 2020:
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Thursday Feb 20, 2020 #
9 AM
cross training (lift) 1:00:00 [4]
1. Back squat, 5x5, incr to 185
2. Bench press, 3x5 incr to 125, 2 attempts at 5 reps at 140/135 (only got 4)
3. Row, 5x5, incr to 125
4. Power clean, 3x3, incr to 115
2. Bench press, 3x5 incr to 125, 2 attempts at 5 reps at 140/135 (only got 4)
3. Row, 5x5, incr to 125
4. Power clean, 3x3, incr to 115
4 PM
running warm up/down 9:38 [2] 1.14 mi (8:27 / mi)
shoes: Liberty
running tempo 20:03 [4] 2.79 mi (7:11 / mi)
shoes: Liberty
running warm up/down 9:36 [2] 1.1 mi (8:44 / mi)
shoes: Liberty