Training Log Archive: Bridge

In the 1 days ending Mar 24, 2020:

activity

time

miles

running

51:06

6.23

(8:12)

10.03

(5:06)

cross training

24:00

Total

1:15:06

6.23

10.03

1:15

0:00

5 PM

cross training warm up/down 20:00 [3]

Day 2:
Dynamic warmup

4 rounds of
20 lunges/15 donkey kicks/24 ground twists

50 burpees in 3:41. Disgusting.

running 51:06 [3] 6.23 mi (8:12 / mi)
shoes: Liberty

cross training (streeeetch) 4:00 [2]