Training Log Archive: BridgeIn the 1 days ending Jul 6, 2020:
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| Mo |
Monday Jul 6, 2020 #
cross training 1:20:00 [4]
A. Power
5x5 Box Jump to Broad Jump
B. Strength
4x5 Back Squat with pause, 165#
4x8 Bench Press with pause, 115#
4x8 Barbell Row, 85#
C. Finisher
300 Jump Rope
30 DB Turkish Getups
300 Jump Rope
5x5 Box Jump to Broad Jump
B. Strength
4x5 Back Squat with pause, 165#
4x8 Bench Press with pause, 115#
4x8 Barbell Row, 85#
C. Finisher
300 Jump Rope
30 DB Turkish Getups
300 Jump Rope