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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  running1 11:52 1.37(8:40) 2.2(5:23)
  cross training1 10:00
  Total1 21:52 1.37 2.2

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Su

Sunday Oct 11, 2020 #

running 11:52 [2] 1.37 mi (8:40 / mi)
(rest day) shoes: Freedom 3

quick recovery day jog

cross training (yoga) 10:00 [2]

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