Training Log Archive: BridgeIn the 1 days ending Oct 12, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 12, 2020 #
12 PM
running warm up/down 8:23 [2] 1.03 mi (8:08 / mi)
shoes: Freedom 3
running intervals 35:10 3.52 mi (9:59 / mi)
shoes: Freedom 3
Track workout to make up for deciding to sleep instead of orienteer this weekend. 3x (3x400) at 5k goal pace, pace minus 2-4s, pace minus 4-6s. 400m rest between sets. Splits were all over the place (on the faster side) but it was fun, so i guess that's what counts.
Set 1: Goal 100s. 100m rest.
99/101/97
Set 2: Goal 96-98s. 200m rest.
95/94/95
Set 3: Goal 92-94s. 300m rest.
90/89/88
Set 1: Goal 100s. 100m rest.
99/101/97
Set 2: Goal 96-98s. 200m rest.
95/94/95
Set 3: Goal 92-94s. 300m rest.
90/89/88
running warm up/down 2:30 [1] 0.27 mi (9:15 / mi)
shoes: Freedom 3
6 PM
running 19:31 [2] 2.12 mi (9:12 / mi) +38m 8:43 / mi
shoes: Ricochet 2
cross training (hips/core) 20:00 [3]