Training Log Archive: BridgeIn the 1 days ending Oct 23, 2020:
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| Fr |
Friday Oct 23, 2020 #
cross training 2:00:00 [4]
A. Power
1. Power Clean, 3x3, 115
B. Strength
1. Back Squat, incr to 1x1, 190
2. Bench, incr to 1x1, 155
3. Deadlift, incr to 1x4, 255
C. METCON
21-15-9
Box Jump Overs
Wall Balls
1. Power Clean, 3x3, 115
B. Strength
1. Back Squat, incr to 1x1, 190
2. Bench, incr to 1x1, 155
3. Deadlift, incr to 1x4, 255
C. METCON
21-15-9
Box Jump Overs
Wall Balls