Training Log Archive: Bridge

In the 1 days ending Oct 29, 2020:

activity

time

miles

cross training

45:00

running

25:55

3.05

(8:30)

4.91

(5:17)

Total

1:10:55

3.05

4.91

1:10

0:00

6 AM

cross training 45:00 [4]

Tropical Storm apartment workout

1. For time:
50-40-30-20-10
Burpees
Squats
Situps

2. Core:
10-25-10
Crunches
Leg raises
Standups

6 PM

running 25:55 [2] 3.05 mi (8:30 / mi)
shoes: Freedom 3

Cold front run through the historic district