Training Log Archive: BridgeIn the 1 days ending Oct 30, 2020:
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| Fr |
Friday Oct 30, 2020 #
7 AM
cross training (yoga) 20:00 [2]
5 PM
cross training 1:30:00 [4]
A. Strength
1. Back Squat, 1x4, 200# (RX: 5 reps @205, didn't feel up for it)
2. Bench, 1x3, 155#
B. Power
1. Power Clean, 5x3, 120#
C. Grip
1. Weighted pullups, 4x5, 25#
2. Farmers Carry, 3x200', 62#
1. Back Squat, 1x4, 200# (RX: 5 reps @205, didn't feel up for it)
2. Bench, 1x3, 155#
B. Power
1. Power Clean, 5x3, 120#
C. Grip
1. Weighted pullups, 4x5, 25#
2. Farmers Carry, 3x200', 62#