Training Log Archive: BridgeIn the 1 days ending Nov 11, 2020:
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Wednesday Nov 11, 2020 #
cross training 1:00:00 [3]
slept:7.0
At home workout
1. 3x20 KB Goblet Squats
2A. 3x8 Pistol Squats
2B. 3x8 Single Leg KB Romanian Deadlift
3A. 4x6 Single Arm KB Press
3B. 4x10 Band Row
4A. 3x20 Perfect Pushups
4B. 3x10 Perfect Chinups
1. 3x20 KB Goblet Squats
2A. 3x8 Pistol Squats
2B. 3x8 Single Leg KB Romanian Deadlift
3A. 4x6 Single Arm KB Press
3B. 4x10 Band Row
4A. 3x20 Perfect Pushups
4B. 3x10 Perfect Chinups