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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  running1 27:25 3.51(7:49) 5.65(4:51)
  Total1 27:25 3.51(7:49) 5.65(4:51)
averages - sleep:5

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Th

Thursday Nov 12, 2020 #

4 PM

running warm up/down 8:14 [2] 1.01 mi (8:09 / mi)
slept:5.0 shoes: Ricochet 2

quick pre-OPORD workout

running intervals 13:53 [4] 2.0 mi (6:56 / mi)
shoes: Ricochet 2

2x1mile repeats, 4:30 rest. Aimed for goal ACFT 2 mile pace (6:45), missed that by a bit. Sleep deprivation and being sick has taken a toll.
Splits: 6:54, 6:59

running warm up/down 5:18 [1] 0.5 mi (10:36 / mi)
shoes: Ricochet 2

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