Training Log Archive: BridgeIn the 1 days ending Nov 14, 2020:
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Saturday Nov 14, 2020 #
8 AM
cross training 1:20:00 [4]
slept:8.0
A. Strength
1. Back Squat, 3x1, 205# (belt)
2. Strict Press, 1x3, 85# (attempted 95, couldn't get it up. i blame this week)
B. Power
1. Power Clean, 5x3, 115#
C. ACFT Work
Sprint Drag Carry at 80%
3x SPT
20x Knee Tucks
1. Back Squat, 3x1, 205# (belt)
2. Strict Press, 1x3, 85# (attempted 95, couldn't get it up. i blame this week)
B. Power
1. Power Clean, 5x3, 115#
C. ACFT Work
Sprint Drag Carry at 80%
3x SPT
20x Knee Tucks
8 PM
cross training (yoga) 15:00 [1]