cross training 1:20:00 [4]
slept:8.0
A. Strength
1. Back Squat, 3x1, 205# (belt)
2. Strict Press, 1x3, 85# (attempted 95, couldn't get it up. i blame this week)
B. Power
1. Power Clean, 5x3, 115#
C. ACFT Work
Sprint Drag Carry at 80%
3x SPT
20x Knee Tucks