Training Log Archive: Bridge

In the 1 days ending Nov 15, 2020:

activity

time

miles

orienteering

1:42:27

6.88

(14:54)

11.07

(9:15)

290

21c

running

5:15

0.53

(9:54)

0.85

(6:09)

Total

1:47:42

7.41

(14:32)

11.92

(9:02)

290

21c

averages - sleep:7.5

1:47

0:00

Event: GAOC Local Meet :: FDR State Park

running warm up/down 5:15 [2] 0.53 mi (9:54 / mi)
slept:7.5 shoes: X-talon

orienteering 1:42:27 [4] *** 11.07 km (9:15 / km) +290m 8:11 / km
21c shoes: X-talon

FDR Blue, 8.3k. Not the cleanest run but didn't make any major errors and felt confident the whole time so we'll call this a win.