Training Log Archive: BridgeIn the 1 days ending Nov 18, 2020:
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Wednesday Nov 18, 2020 #
cross training 1:10:00 [3]
Light day
A. Strength
1. Front Squat, 2x5, 135#
2. Strict Press, 3x5, 80#
B. Accessory
1. 1-arm bent DB row, 3x8, 55#
2A. Hammer Curls, 3x10, 25#
2B. Tricep Extension, 3x10, 35# DB
A. Strength
1. Front Squat, 2x5, 135#
2. Strict Press, 3x5, 80#
B. Accessory
1. 1-arm bent DB row, 3x8, 55#
2A. Hammer Curls, 3x10, 25#
2B. Tricep Extension, 3x10, 35# DB