Training Log Archive: BridgeIn the 1 days ending Feb 2, 2021:
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Tuesday Feb 2, 2021 #
cross training 1:30:00 [4]
A. Plyo
1. Box Jumps, 5x3, 26"
B. Strength
1. Power Clean+Hang Power Clean, 5x1/1, 115#
2. Paused Front Squat, 5x3, 125#
3. Rack Deadlift, 5x3, 250#
C. Accessory: 3 rounds of
10-12 Jump Split Squats
100ft KB Front Rack Hold March @40#
60s Weighted Plank @45#
1. Box Jumps, 5x3, 26"
B. Strength
1. Power Clean+Hang Power Clean, 5x1/1, 115#
2. Paused Front Squat, 5x3, 125#
3. Rack Deadlift, 5x3, 250#
C. Accessory: 3 rounds of
10-12 Jump Split Squats
100ft KB Front Rack Hold March @40#
60s Weighted Plank @45#