Training Log Archive: BridgeIn the 1 days ending Feb 5, 2021:
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| Fr |
Friday Feb 5, 2021 #
cross training 1:30:00 [4]
A. Plyo
1. 2-step OH Medball throw, 5x3, 15#
B. Strength
1. Strict Press+Push Press, 5x2+1, 80#
2. Close Grip Bench, 5x3, 125#
3. Weighted Pullups, 5x3, 25#+heavy chain
4. Snatch grip row, 5x5, incr to 85#
C. Accessory
3 rounds of
12 supinated grip TRX row
100ft OH DB Walk, 30# each
30s Plank+star plank
1. 2-step OH Medball throw, 5x3, 15#
B. Strength
1. Strict Press+Push Press, 5x2+1, 80#
2. Close Grip Bench, 5x3, 125#
3. Weighted Pullups, 5x3, 25#+heavy chain
4. Snatch grip row, 5x5, incr to 85#
C. Accessory
3 rounds of
12 supinated grip TRX row
100ft OH DB Walk, 30# each
30s Plank+star plank