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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Feb 10, 2021:

activity # timemileskm+m
  running1 45:05 4.69(9:37) 7.55(5:58)
  Total1 45:05 4.69(9:37) 7.55(5:58)

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We

Wednesday Feb 10, 2021 #

running 45:05 [2] 4.69 mi (9:37 / mi)
shoes: Ricochet 2

20min easy, 5 min walk, 20min easy

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