Training Log Archive: BridgeIn the 1 days ending Feb 11, 2021:
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Thursday Feb 11, 2021 #
cross training 1:10:00 [3]
A. Strength
1. Seated Z Press, 5x3, 55#
2. Incline DB bench, 3x8, 35#
3. Strict pullups/banded pushups, 4x4.4
4. Supinated grip TRX rows, 3x8
B. Accessory
3 rounds of
6 renegade rows
20s chest to wall handstand hold
5 half kneeling landmine rotations
1. Seated Z Press, 5x3, 55#
2. Incline DB bench, 3x8, 35#
3. Strict pullups/banded pushups, 4x4.4
4. Supinated grip TRX rows, 3x8
B. Accessory
3 rounds of
6 renegade rows
20s chest to wall handstand hold
5 half kneeling landmine rotations
Note
weight:122lbs
The last scale was off, thank goodness