Training Log Archive: BridgeIn the 1 days ending Feb 19, 2021:
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| Fr |
Friday Feb 19, 2021 #
cross training 1:45:00 [4]
A. Plyo
1. Deficit Plyo Pushups, 6x3
B. Strength
1. Tall Kneeling Landmine Press, 6x3, incr to 95#
2. Weighted Chinups, 6x5, incr to 25#
3. Floor Press, 2x(5,3,1), incr to 125#
4. Lawnmower Rows, 4x8, incr to 55#
C. Accessory
3 rounds of
8 TRX Straight Arm Lat Raise
50ft Uneven KB Walk (25#)
15s/side Copenhagen plank
1. Deficit Plyo Pushups, 6x3
B. Strength
1. Tall Kneeling Landmine Press, 6x3, incr to 95#
2. Weighted Chinups, 6x5, incr to 25#
3. Floor Press, 2x(5,3,1), incr to 125#
4. Lawnmower Rows, 4x8, incr to 55#
C. Accessory
3 rounds of
8 TRX Straight Arm Lat Raise
50ft Uneven KB Walk (25#)
15s/side Copenhagen plank