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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Apr 9, 2021:

activity # timemileskm+m
  orienteering1 59:59 4.3(13:57) 6.92(8:40) 12816c
  Total1 59:59 4.3(13:57) 6.92(8:40) 12816c

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Fr

Friday Apr 9, 2021 #

orienteering warm up/down 11:53 [2] 1.32 km (9:00 / km) +23m 8:17 / km
shoes: X-talon

orienteering race 48:06 [4] *** 5.6 km (8:35 / km) +105m 7:51 / km
16c shoes: X-talon

Middle. Not super clean.

1. Didn't read the map well enough and approached too low, had to climb more than desired to hit the control
2, 5, 6, 7. Some hesitation and and not smoothly entering/exiting the control circle, especially at 6 and 7. About 15s, 10s, 40s, 50s lost, respectively.
9. Big dumb route choice. Chose to go close to the line and had to fumble through the green, ended up having to climb to the control. Should have gone high and dropped.
13. Oooh this was not great. Exited 12 a little too fast and ended up drifting south and having to bushwhack through some heinous green downhill to get to 13. Lost probably 2 minutes in that mess.
14. Little bit of hesitation entering the circle

In total, probably 5:20 lost from mistakes and hesitation. It was fun though.

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