Training Log Archive: BridgeIn the 1 days ending May 10, 2021:
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| Mo |
Monday May 10, 2021 #
cross training 1:40:00 [3]
A. Strength
1. Back Squat, 5x5, 135#
2. Bench press, 5x5, 115#
3. Sumo Deadlift, 1x5, 225#
B. Accessory
3 rounds of
8-10 Pullups
50'/side Suitcase Carry
8-10 Leg Tucks
oh boy i've lost so much strength
1. Back Squat, 5x5, 135#
2. Bench press, 5x5, 115#
3. Sumo Deadlift, 1x5, 225#
B. Accessory
3 rounds of
8-10 Pullups
50'/side Suitcase Carry
8-10 Leg Tucks
oh boy i've lost so much strength