Training Log Archive: BridgeIn the 1 days ending May 12, 2021:
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Wednesday May 12, 2021 #
cross training 45:00 [3]
Quick lift before spending all day trying to clear post
1. Front Squat, 2x5, 115
2. Seated Strict Press, 3x5, 65
3. Single Arm DB Row, 3x5, 55
1. Front Squat, 2x5, 115
2. Seated Strict Press, 3x5, 65
3. Single Arm DB Row, 3x5, 55