Training Log Archive: BridgeIn the 1 days ending May 13, 2021:
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Thursday May 13, 2021 #
7 AM
running 43:53 [3] 4.65 mi (9:26 / mi)
shoes: Freedom 3
1 mile warmup
3x(3x400) with varying walk recovery
First 3: 1:43/1:43/1:38
Middle 3: 1:38/1:42 (went a little past 400)/1:38
Last 3: 1:33/1:35/1:33
Half mile cooldown
3x(3x400) with varying walk recovery
First 3: 1:43/1:43/1:38
Middle 3: 1:38/1:42 (went a little past 400)/1:38
Last 3: 1:33/1:35/1:33
Half mile cooldown
7 PM
walking 35:00 [2]