Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
Bridge
In the 1 days ending May 14, 2021:
activity
#
time
miles
km
+m
cross training
1
2:00:00
Total
1
2:00:00
«
»
2:00
0:00
» now
Fr
Friday May 14, 2021
#
7 AM
cross training
2:00:00
[
4
]
A. Strength
1. Hang Clean, 5x3, 105#
2. Back Squat, 1x5, 155#
3. Bench Press, 1x1, 145#
B. Accessory
3 rounds of
15 HRPU
100' sled drag, 90#
10 Weighted Dead Bugs
« Earlier
|
Later »