Training Log Archive: BridgeIn the 7 days ending Mar 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:32:10 [4] *** 4.8 km (19:12 / km) +110m 17:14 / km
16c
orienteering (practice sprint course) 52:16 [3] *** 5.1 km (10:15 / km)
20c
running 17:42 [4] 2.4 mi (7:23 / mi)