running warm up/down 20:00 [2]
cross training warm up/down 25:00 [3]
running race 13:12 [4] 2.0 mi (6:36 / mi)
shoes: asics XC grey
This meet sucked. They started way later than expected, and switched up the order of things at the last second, which really threw me off with the warm-up and so on. Not to mention it was raining... Went into the race not mentally there, and it showed. First mile was perfectly on pace in 6:23, but after lap 5 I totally lost all motivation and focus and practically jogged it in. :P
running race 6:09 [4] 1.0 mi (6:09 / mi)
shoes: asics XC grey
Ran at around 9:30 pm what a slow meet. This wasn't much better, ended feeling like it had been a jog. A girl fell in front of me in the third lap (thank god she was ok!), which made things a bit exciting. I really need to focus on getting out of my comfort zone, just cruised along for most of the race.