Training Log Archive: BridgeIn the 7 days ending May 4, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday May 4, 2016 #
biking 15:00 [3]
To/from the Y
cross training 45:00 [4]
Lifting, high weight low rep. Someone needs to stop me before I gain 15 pounds of unnecessary muscle weight...
Tuesday May 3, 2016 #
running warm up/down 9:30 [2] 1.2 mi (7:55 / mi)
shoes: Zealot
cross training (stretching) 5:00 [1]
running 24:00 [2] 3.0 mi (8:00 / mi)
shoes: Zealot
Monday May 2, 2016 #
running 36:42 [2] 4.45 mi (8:15 / mi)
shoes: Zealot
Sore. I feel so weak now.
Sunday May 1, 2016 #
biking 18:00 [3]
To/from the Y
cross training 45:00 [4]
(sick)
Chest/shoulders/triceps work. I've lost so much strength it's not even funny. Like I did a bench press strip set and it was hard to do 80 lbs for 4 reps. Ugh. :P
Saturday Apr 30, 2016 #
biking 1:00:00 [3]
(sick)
There's still crap in my chest but I had to get out and move.
Thursday Apr 28, 2016 #
walking 40:00 [2]
(sick) (rest day)
Blah :P