Training Log Archive: BridgeIn the 7 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
walking 3:00:00 [1]
Explored Harvard and happened upon an odd Green Party rally.
Saturday Sep 3, 2016 #
walking 40:00 [2] 2.0 mi (20:00 / mi)
Walking from South Station to the Brandeis shuttle stop after midnight w Lupe. Saw a flash mob of college kids on an otherwise abandoned street corner... It was interesting, to say the least.
walking 4:00:00 [2]
More walking around Boston, this time during the day.
Friday Sep 2, 2016 #
swimming 40:00 [3]
Morning swim w the team. Pretty easy stuff.
200 free w/u
4 x 50 flutter kick
8 x 50 free descending
100 free c/d
200 free w/u
4 x 50 flutter kick
8 x 50 free descending
100 free c/d
Thursday Sep 1, 2016 #
cross training 1:20:00 [3]
Arvin workout.
4x:
Stairs
15 burpees
Lunges
Wheelbarrows
3x:
15 push-ups
10 kb swings
30 squats
4x
20 push-ups
5 pull-ups
Rope/net climb
2 med ball laps
1 min flutter kicks
Then screwed around a bit on the IOCT obstacles
4x:
Stairs
15 burpees
Lunges
Wheelbarrows
3x:
15 push-ups
10 kb swings
30 squats
4x
20 push-ups
5 pull-ups
Rope/net climb
2 med ball laps
1 min flutter kicks
Then screwed around a bit on the IOCT obstacles
Wednesday Aug 31, 2016 #
running tempo 23:30 [3] 3.2 mi (7:21 / mi)
shoes: PureCadence
Tempo Tuesday on a Wednesday with Buffalo Soldier out-and-back. Almost a minute faster back than out.
orienteering 51:00 [3] *** 3.6 km (14:10 / km)
8c shoes: Salomon Speedcross
Leapfrog course at Bog Meadow. Need to get used to this terrain.
Tuesday Aug 30, 2016 #
running warm up/down 10:00 [3] 1.4 mi (7:09 / mi)
shoes: Salomon Speedcross
Est distance to/from start
orienteering 46:00 [3] *** 3.8 km (12:06 / km)
spiked:9/10c shoes: Salomon Speedcross
Bog Meadow. Not hard technically or physically, but the dang underbrush slowed me down to a crawl.
Monday Aug 29, 2016 #
running hills 12:06 [5] 1.0 mi (12:06 / mi) +185m 7:41 / mi
shoes: PureCadence
Uphill time trial. Not sure if I remembered the climb correctly but yeah. Should've pushed harder, thought it was gonna be a lot further so held back some.
running 15:13 [3] 2.23 mi (6:49 / mi)
shoes: PureCadence
Back downhill to the barracks